This Lentil Stew with Leafy Greens is the kind of meal that warms you from the inside out, while nourishing your body with plant protein, fibre, and heart-healthy ingredients.
Lentil Stew with Leafy Greens Recipe
Servings: 4
Ingredients
-
1 tbsp olive oil
-
1 onion, chopped
-
2 cloves garlic, minced
-
1 carrot + 1 celery stalk, diced
-
1 cup lentils (green or brown), rinsed
-
4 cups low-sodium vegetable broth
-
2 cups chopped kale, chard, or spinach
-
1 tsp cumin
-
½ tsp smoked paprika
-
Salt & pepper to taste
Method
1. In a pot, sauté onion, garlic, carrot, and celery until softened.
2. Add lentils, broth, cumin, and paprika; simmer 25–30 minutes until tender.
3. Stir in greens, cook 5 minutes more, and season to taste.
Gluten-Free: Naturally gluten free.
Protein Boost: Add a spoonful of hemp hearts or Greek yogurt before serving.
Make-Ahead Tip: Flavours deepen overnight — great for next-day lunches.
Recipe Inspiration
LEARN MORE > Virtual Fitness and Lifestyle Challenges
Leave a comment