Join a Sole Circle

Join a Sole Circle

How our community connects for in-person local Rambles
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Five women posing together in front of a large wooden door with glass panels.

Join a Virtual Challenge

Fitness, lifestyle, health & well-being.
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Join a Travel Adventure

Join a Travel Adventure

Journeys designed for women like you.
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A Global Community

What Is Sole Sister Ramblers?

Sole Sister Ramblers is a global community where women 45+ connect online and in person.

We were founded by 5 long-time friends in their late fifties and our mission is to connect and empower women in midlife and beyond one Ramble at a time.

How to Participate

Sole Circles bring our global community together locally for in-person Rambles, with tens of thousands of women participating around the world.

We also host Virtual Fitness and Lifestyle Challenges and travel adventures, host a joy-filled Facebook group, and publish the Rambler Café blog and email newsletter.

Let's Ramble!

For us, Rambling is a mindset, an invitation to play, and a form of exercise rolled into one.

It means moving our bodies in ways that bring us joy—whether that’s a walk or another activity.

That's why our motto is everywhere is in Rambling distance with Sole Sisters.

Learn More > Our Story

Sole Circles are how our global community connects for in-person local Rambles.

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Everywhere is in Rambling distance with Sole Sisters

Woman in front of colorful chalk wall.

Virtual Fitness and Lifestyle challenges

Boost your fitness, lifestyle habits, health, and well-being with support and sisterhood.

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Save 37% with Annual Membership

Paid memberships fuel everything we do to connect and empower women in midlife and beyond!

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Rambling Gear

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Front view of black fleece with 3/4 zip and round Sole Sister Ramblers logo.
Sweatshirt - 3/4 Zip, Pullover, Unisex (Embroidered Round Logo)
$42.50
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Jacket - Champion, Pullover, Packable (Embroidered Logo)
$64.35
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Front view of maroon joggers with round Sole Sister Ramblers logo on top left leg.
Joggers - (Embroidered Round Logo)
$44.75
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Blue water bottle with round sole sister ramblers logo.
Flip straw water bottle
$33.00
Sold Out
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Product mockup
Crossbody Bag - Urban (Round Logo)
$44.00
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Woman wearing a black crossbody bag with white round Sole Sister Ramblers logo outdoors in a park-like setting.
Crossbody Bag - Every Day (Round Logo)
$42.00
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63 products
Four women with hiking backpacks and walking sticks standing in a forested area.

Sole Sister Ramblers Travel Adventures

Designed for women in 45+ who share a passion for exploration.

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Rambler cafe blog

Dear Sole Sisters
Sole Sister advice for midlife and beyond.
READ
JANE'S MINDFUL MUSINGS
Intentions for midlife and beyond.
READ
JT's Tales From The Trail
Stories to spark joy and wanderlust.
Read
NOMI'S PICS
Your next watch, read, or listen.
READ

Her Stories

Real stories from women in midlife and beyond.

Read

Ramble Logs

The places we Ramble and the memories we make.

Read
Join our Facebook group

It is all about connection — because community in midlife and beyond supports happier, brighter, healthier lives.

Join Now
write for rambler cafe

Stand in your truth, motivated by kindness and tell your story.

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WE'RE RAMBLER POWERED!

WE'RE RAMBLER POWERED!

Love us? Support us with a paid membership that supports everything we do.

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Testimonials

The moment I found this group, I felt something shift. Your kindness made me feel less alone, and reminded me how powerful support and true connection can be. I’m so grateful for this space and the sense of belonging you’ve given me.

Debbie
Canada

My heart is so whole I have no words to explain it. Meeting my Sole Sisters on various hikes, picnics, and other activities has made me feel much happier and healthier. It's therapy, meeting new people and chatting with uplifting and unforgettable women. I absolutely love it.

PJ
Australia

I love Sole Sister Ramblers for its positivity, camaraderie, and sharing. It’s a healing, empowering space for women — and I truly believe it’s helping reshape the world into a safer, kinder place.

Bonnie
USA

One of the best decisions I have made is to join this amazing group of ladies. The philosophy of sisterhood is a comfort to the heart and soul. If you have a group in your area run, don't walk to join!

Dawn
New Zealand

I have been rambling with my Sole Circle for a couple of months. This is new for me and I am really enjoying the connections and sense of community. 

Lisa
Perth

This community makes me so happy! I have met new friends, rekindled old friendships, been inspired daily and moved my body.

Lorraine
Canada

The exercise, fresh air, new discoveries, connections with other women and universality of shared experiences fills my heart.

Betty
Canada

Joining this amazing group of ladies is one of the best decisions I've made. The philosophy of sisterhood is comfort to the heart and soul! If you have a group in your area, run don’t walk!

Dawn
United Kingdom