What is Sole Sister Ramblers?

Women in Midlife & Beyond

Sole Sister Ramblers is a global community of women who connect both online and in-person.

We were founded by five long-time BFFs in their late fifties and our mission is to connect and empower women in midlife and beyond one Ramble at a time.

Let's Ramble!

For us, Rambling is a mindset, an invitation to play, and a form of exercise rolled into one.

It means moving our bodies in ways that bring us joy—whether that’s a walk or another activity.

That's why our motto is everywhere is in Rambling distance with Sole Sisters.

How to Participate

Sole Circles are how our global community connects for in-person get togethers in their local areas. We have dozens of Sole Circles in multiple countries and cities.

We also host monthly Virtual Fitness and Lifestyle Challenges, travel adventures, host a joy-filled Facebook Group and publish the Rambler Cafe Blog and email newsletter.

JOIN A SOLE CIRCLE

How our global community connects for in person Rambles.

SSR X INTREPID TRAVEL ADVENTURES

Ramble the world with your Sole Sisters.

Virtual Fitness & Lifestyle Challenges

Improve your fitness, lifestyle habits, health, and well-being.

Everywhere is in Rambling distance with Sole Sisters

Sole Circles are how our global community connects for in-person get togethers in their local areas.

Learn More

Sole Sister Ramblers X Intrepid Travel

Adventures for women 45+ who share a passion for exploration.

Connect with like-minded women, create lasting memories, and build lifelong friendships.

Learn More

Sole Sister Ramblers is was founded by five BFFs in their late fifties. Our mission is to connect and empower women in midlife and beyond.

Virtual Fitness and liestyle challenges

Online Challenges that support your efforts to improve your fitness, lifestyle habits, health, and well-being in midlife and beyond.

We offer 3 virtual Challenges a month. that you can repeat often to build and reinforce good habits.

Learn More

Rambler cafe blog

JUST JILL
Sole Sister advice for midlife and beyond.
READ
JANE'S MINDFUL MUSINGS
Intentions for midlife and beyond.
READ
JT's Tales From The Trail
Stories for the trenches of life.
Read
NOMI'S PICS
#watchreadlisten
READ

Her Story

Stories from our midlife and beyond lives.

Read

Ramble Logs

Places we go and the things we do.

Read
Join our Facebook group

Community among women, particularly in midlife and beyond, is proven to improve your happiness, positivity, and longevity!

write for rambler cafe

Stand in your truth, motivated by kindness and tell your story.

WE'RE RAMBLER POWERED!

Love us? Support us with a paid membership that supports everything we do.

Learn More

Testimonials

I live in Ireland & enjoy the glimpses into other rambling corners of the world!

Helen Rafferty
Wicklow 🇮🇪

Today was my 4th ramble with the Vancouver Sole Circle and I am loving it. Great group of ladies every single time! Joining was my best decision this year.

Elizabeth Dunbar 
Vancouver 🇨🇦

What you done to pull continents together is amazing. I love to peruse the Facebook Group with my morning coffee, it’s always inspiring.

Bonnie Curran
Hawaii 🇺🇸

I think this is such a remarkable idea. Exercise and social connection = great pairing. 

CA De la Giroday 
Langley 🇨🇦

I have been rambling with my Sole Circle for a couple of months. This is new for me and I am really enjoying the connections and sense of community. 

Lisa
Perth 🇦🇺

This community makes me so happy! I have met new friends, rekindled old friendships, been inspired daily and moved my body.

Lorraine Monaghan Kopetzki 
Mill Bay 🇨🇦

The exercise, fresh air, new discoveries, connections with other women and universality of shared experiences fills my heart.

Betty Hansen
Langley 🇨🇦

Joining this amazing group of ladies is one of the best decisions I've made.. The philosophy of sisterhood is comfort to the heart and soul! If you have a group in your area, run don’t walk!

Dawn Sanders
Surrey 🇨🇦

I just joined the Essex Sole Circle and have already connected with lots of women. I feel joy knowing there are so many of us out there who enjoy the simple things in life.

Chrissy Hamlin 
Essex 🇬🇧