Our Challenges are virtual and hosted in WhatsApp groups.

The Wise Woman Challenge is an invitation to pause, reflect, and step more fully into the wisdom you've gained through decades of life experience.

Over 90 days, our moderators will share inspiration, thought-provoking prompts, and simple, practical tips to help you reconnect with your wise inner voice—the part of you that knows what truly matters.

One of the most meaningful parts of this journey will be creating a timeline of your life.

Together, we'll reflect on the experiences, milestones, challenges, and triumphs that have shaped the woman you are today. Looking back with compassion and curiosity often helps us better understand ourselves and move forward with greater clarity and purpose.

Along the way, we'll explore thoughtful reflections that can bring more joy, intention, and gratitude into your life. We'll also share ideas for gentle movement to support healthy aging, helping you nurture both body and mind with strength and vitality.

And of course, you won't be doing it alone. Your Sole Sisters from around the world will share their stories, insights, and encouragement, creating the kind of connection and friendship that makes our community so special.

Join us for 90 days of reflection, inspiration, movement, and meaningful connection as you honour the wisdom you've earned, celebrate the journey that has brought you here, and embrace the years ahead with confidence, vitality, and joy.

Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership. Paid memberships help us grow and sustain the Sole Sister community, allowing more women to experience connection and empowerment.

When you become a paid member, you’re not just investing in your own growth and happiness—you’re helping to transform the lives of other women, too. That’s why we say we’re Rambler Powered!

We offer flexible options to suit your needs, including recurring monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.

Members with monthly or annual subscriptions can join unlimited Virtual Challenges, while one-time members enjoy access to a single Challenge of their choice.

All of our Challenges are hosted in WhatsApp groups.

You’ll start by joining our Challenge Launchpad, where you can ask questions, learn more about the Challenge, and explore our membership options. Once your membership is confirmed, we’ll send you a link to your Challenge WhatsApp group.

We host our virtual Challenges in WhatsApp groups, so you must download and use the app to participate.