Virtual Daily Habit Challenge
Next Start Date: October 1, 2026

Virtual Daily Habit Challenge

Join the 60-Day Virtual Daily Habit Challenge

Next Start Date: October 1, 2026

The Daily Habits Challenge is a 60-day journey designed to help you understand how habits really work and what it takes to make them last.

Over 60 days, we’ll explore the science of habits through a practical, step-by-step approach. You’ll learn why lasting change is about more than willpower, and how small changes to your routines and surroundings can make helpful habits easier to begin and repeat.

Through short daily reads, prompts and manageable actions, you’ll learn how to start small, create helpful cues, reduce friction, build simple systems and track your progress.

You’ll choose one habit that matters to you and begin putting what you learn into practice, one small step at a time.

And you won’t be doing it alone. You’ll be building your habit alongside your Sole Sisters, sharing progress, celebrating the little wins and encouraging one another along the way.

This Challenge isn’t about overhauling your life. It’s about learning how small actions, repeated consistently, can create meaningful and lasting change.

Our Challenges are virtual and hosted in WhatsApp groups. Start by joining the Challenge Launchpad WhatsApp group, where you can ask questions, learn more and confirm your membership.

How The Virtual 60-Day Daily Habit Challenge Works

This Challenge has been created to help you better understand how habits really work and why some behaviours become automatic while others can be so difficult to maintain.

Drawing on research into the science of habit formation, we’ll explore practical strategies for creating habits that fit into real life—without relying on willpower or motivation alone.

You’ll learn how to start small, create helpful cues, shape your surroundings, track your progress and build simple systems that make your chosen habit easier to repeat.

Most importantly, you’ll put what you’re learning into practice as you work on one habit that matters to you, building it one small step at a time.

Over the 60 days, you’ll have the opportunity to experiment with different strategies and discover what works best for you and your life.

You’ll learn how to adjust when something isn’t working, recover when you miss a day, and recognize that consistency matters far more than perfection.

Along the way, you can share your experiences, challenges and successes with your Sole Sisters. Some days you may have lots to share and others you may simply want to follow along—there’s no pressure to participate every day.

The goal is to finish the Challenge with a better understanding of yourself and a practical approach you can continue using long after the 60 days are over.

One of the most special parts of a Sole Sister Ramblers Virtual Challenge is the encouragement from your Sole Sisters along the way.

Women from around the world share their progress, celebrate small wins, and cheer each other on—creating a warm, supportive space where everyone feels welcome.

Whether you’re having a great day or struggling to show up, there’s always a Sole Sister ready with a kind word, a bit of motivation, or a celebratory emoji to remind you that you’re not doing this alone.

The Anatomy of a Ramble Habit

A walking habit changed my body, my life, and eventually helped grow a little Messenger chat into Sole Sister Ramblers.

Understand your habits. Create lasting change. Build a life that works for you.

Learn More > Join Challenge WhatsApp Group Launchpad

Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.

Your membership is about much more than gaining access to Challenges. It helps us grow and sustain the Sole Sister community and reach more women who are looking for more friendship, connection and new adventures at this stage of life.

When you become a paid member, you’re investing in your own happiness, health and connection—but you’re also helping us connect more women with one another. Every membership helps make this community possible and helps us reach the next woman who needs it.

That’s why we say Sole Sister Ramblers is Rambler Powered!

We offer flexible monthly and annual membership options, and both give you access to unlimited Virtual Challenges for as long as your membership is active.

We're Rambler Powered

We're Rambler Powered

Paid memberships fuel everything we do - that’s why we say we’re Rambler Powered.

Learn More > Paid Memberships

We host our virtual Challenges in WhatsApp groups, so you must download and use the app to participate.