Join the 30-day Ramblers' Self-Care Challenge
This Challenge is designed to help you intentionally prioritize your mental and physical well-being.
It aims to support you in building healthy habits, reducing stress, and exploring new activities. At its core, self-care means awakening to the needs of your own life. It encourages you to check in with yourself and practice self-care every day.
Carving out time each day to prioritize yourself can significantly reduce the physical and mental toll of stress.
SSR founder and certified yoga instructor Jane Witherspoon will guide the group through this month-long journey. She will help you develop and maintain a self-care routine that prioritizes a more balanced and fulfilling life by providing a daily activity focused on taking care of you every day.
Self-care is not selfish; it is essential for a joyful life.
We're Rambler Powered
Paid memberships fuel everything we do - that’s why we say we’re Rambler Powered.
Challenges are perks for our paid members!
Monthly and annual members have unlimited access to our Fitness and Lifestyle Challenges! You can also purchase a one-time membership to access a single Challenge.
We offer a range of paid memberships, including monthly and annual subscriptions and one-time memberships, thus enabling you to select a level of support that best fits your budget.
Paid memberships fuel everything we do, so that's why we say we're Rambler Powered.
Ramblers who purchase paid memberships help us keep our Sole Circles free and accessible to all our Sole Sisters!
Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time Canadian BFFs. Our mission is to connect and empower women in midlife and beyond worldwide.
We host our Challenges in WhatsApp groups, so you must download and use the app to participate.