Our Challenges are virtual and hosted in WhatsApp groups.

This 30-day virtual Challenge is designed to help you intentionally prioritize your mental and physical well-being.

It aims to support you in building healthy habits, reducing stress, and exploring new activities.

At its core, self-care means awakening to the needs of your own life. It encourages you to check in with yourself and practice self-care every day.

Carving out time each day to prioritize yourself can significantly reduce the physical and mental toll of stress.

Certified yoga instructor, Jane Witherspoon, will guide the group through this journey. She will help you develop and maintain a self-care routine that prioritizes a more balanced and fulfilling life by providing a daily activity focused on taking care of you every day. 

Self-care is not selfish; it is essential for a joyful life.

Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership. Paid memberships help us grow and sustain the Sole Sister community, allowing more women to experience connection and empowerment.

When you become a paid member, you’re not just investing in your own growth and happiness—you’re helping to transform the lives of other women, too. That’s why we say we’re Rambler Powered!

We offer flexible options to suit your needs, including recurring monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.

Members with monthly or annual subscriptions can join unlimited Virtual Challenges, while one-time members enjoy access to a single Challenge of their choice.

All of our Challenges are hosted in WhatsApp groups.

You’ll start by joining our Challenge Launchpad, where you can ask questions, learn more about the Challenge, and explore our membership options. Once your membership is confirmed, we’ll send you a link to your Challenge WhatsApp group.