This 30-day virtual Challenge is designed to help you intentionally prioritize your mental and physical well-being.

It aims to support you in building healthy habits, reducing stress, and exploring new activities.

At its core, self-care means awakening to the needs of your own life. It encourages you to check in with yourself and practice self-care every day.

Carving out time each day to prioritize yourself can significantly reduce the physical and mental toll of stress.

Certified yoga instructor, Jane Witherspoon, will guide the group through this journey. She will help you develop and maintain a self-care routine that prioritizes a more balanced and fulfilling life by providing a daily activity focused on taking care of you every day. 

Self-care is not selfish; it is essential for a joyful life.

Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.

We offer flexible options to suit your needs—including recurring monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.

Members with monthly or annual recurring subscriptions can join unlimited Virtual Challenges, while one-time members can enjoy access to a single Challenge of their choice.

All of our Challenges are hosted in WhatsApp groups. You’ll begin by joining our Challenge Launchpad—a welcoming space where you can ask questions, learn more about the Challenge, and explore our membership options. Once your membership is confirmed, we’ll send you a link to the Challenge WhatsApp group.

Paid memberships fuel everything we do at Sole Sister Ramblers to achieve our mission of connecting and empowering women in midlife and beyond and enable us to keep our Sole Circles (how our global community connects for local Rambles) free to all of our Sole Sisters!

That’s why we say with pride: We’re Rambler powered—and it shows!