Next Start Date: October 1, 2026

This 30-day virtual Challenge is designed to help you intentionally prioritize your mental and physical well-being.

It aims to support you in building healthy habits, reducing stress, and exploring new activities.

At its core, self-care means awakening to the needs of your own life. It encourages you to check in with yourself and practice self-care every day.

Carving out time each day to prioritize yourself can significantly reduce the physical and mental toll of stress.

Certified yoga instructor, Jane Witherspoon, will guide the group through this journey. She will help you develop and maintain a self-care routine that prioritizes a more balanced and fulfilling life by providing a daily activity focused on taking care of you every day. 

Self-care is not selfish; it is essential for a joyful life.

Our Challenges are virtual and hosted in WhatsApp groups. Start by joining the Challenge Launchpad WhatsApp group, where you can ask questions, learn more and confirm your membership.

Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.

Your membership is about much more than gaining access to Challenges. It helps us grow and sustain the Sole Sister community and reach more women who are looking for more friendship, connection and new adventures at this stage of life.

When you become a paid member, you’re investing in your own happiness, health and connection—but you’re also helping us connect more women with one another. Every membership helps make this community possible and helps us reach the next woman who needs it.

That’s why we say Sole Sister Ramblers is Rambler Powered!

We offer flexible monthly and annual membership options, and both give you access to unlimited Virtual Challenges for as long as your membership is active.