This 30-day Challenge is a plain-language reset for Sole Sisters at every stage of hormone health in midlife and beyond, with a special focus on understanding perimenopause and the changes that begin during this stage.
Maybe you’re still having periods and starting to wonder, Is this perimenopause?
Maybe you’re right in the thick of hot flashes, changing sleep, shifting moods and a body that suddenly seems to have a mind of its own.
Or maybe your last period was years ago and you’re wondering what all of this means for your health now.
There’s something here for you, wherever you are in the journey.
In this Challenge, you’ll learn more about what’s happening in your body, notice patterns without judgement or shame, explore what can actually help, and become better prepared to have conversations with your doctor.
Because we deserve to understand our changing bodies—and to walk into our healthcare appointments feeling informed and confident.
Our Challenges are virtual and hosted in WhatsApp groups.
Start by joining the Challenge Launchpad WhatsApp group, where you can ask questions, learn more and confirm your membership.
Erin Beattie shares how her cancer journey led to unexpected hormonal changes, and how finding knowledge, support and community helped her navigate a chapter of life she never anticipated.
Understand perimenopause. Know your body. Move forward with confidence.
Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.
Your membership is about much more than gaining access to Challenges. It helps us grow and sustain the Sole Sister community and reach more women who are looking for more friendship, connection and new adventures at this stage of life.
When you become a paid member, you’re investing in your own happiness, health and connection—but you’re also helping us connect more women with one another. Every membership helps make this community possible and helps us reach the next woman who needs it.
That’s why we say Sole Sister Ramblers is Rambler Powered!
We offer flexible monthly and annual membership options, and both give you access to unlimited Virtual Challenges for as long as your membership is active.
We're Rambler Powered
Paid memberships fuel everything we do - that’s why we say we’re Rambler Powered.
We host our virtual Challenges in WhatsApp groups, so you must download and use the app to participate.
