WHAT'S FOR DINNER CHALLENGE

This colourful dish combines tender white fish with a bold Italian-inspired sauce of tomatoes, olives, garlic and capers. It's an easy way to bring plenty of flavour to mild fish, with everything coming together in one baking dish.

This traditional Sicilian-inspired pasta brings together sardines, fennel, golden raisins, pine nuts and saffron. The savoury, sweet, and aromatic combination makes it a lovely way to explore a fish many of us don't cook with regularly.

Tender, flaky cod baked with lemon, garlic, olive oil, and warm Mediterranean spices. This simple dish is ideal for anyone who feels intimidated by cooking fish, with a short ingredient list and minimal prep.

Sweet, savoury and full of flavour, this Asian-inspired traybake combines miso-glazed salmon with roasted sweet potatoes, broccoli and pak choi. Everything cooks in the oven, making it a colourful dinner with relatively little cleanup.

Rich, smoky, and wonderfully creamy, this Slow Cooker Mushroom Stroganoff is comfort food with very little effort. A mixture of mushrooms, garlic, onion, and smoked paprika slowly cooks into a deeply savoury sauce, with sour cream added at the end for a silky finish. Serve it over rice, pasta, or mashed potatoes for an easy vegetarian dinner.

Taco night doesn't get much easier than this! Tender, flavourful chicken cooks in salsa and Mexican-inspired spices until it's ready to shred and pile into warm tortillas. We've included both Instant Pot and Slow Cooker instructions, so you can choose whichever method works best for your kitchen and your day.

Hearty, wholesome, and packed with plant-based goodness, this Slow Cooker Lentil Soup is an easy vegetarian dinner for busy days. Lentils, vegetables, tomatoes, and smoky seasonings simmer together into a rich, satisfying soup that's full of protein and fibre—and tastes even better the next day.

Hearty, nourishing, and made for busy days, this Slow Cooker Beef & Barley Soup combines tender beef, vegetables, and pearl barley in a rich, savoury broth. With plenty of protein and fibre, it's a satisfying one-pot dinner that can simmer away while you get on with your day.

Creamy, comforting, and full of harvest flavour, this Butternut Squash Risotto is the perfect way to welcome cooler evenings. Roasted squash melts into creamy Arborio rice, creating a rich and satisfying meal that's surprisingly simple to make.

Beautiful enough for company yet simple enough for a weeknight, this Stuffed Acorn Squash celebrates the best of harvest season. Sweet roasted squash is filled with a hearty mixture of quinoa, apples, cranberries, pecans, and feta for a meal that's colourful, comforting, and packed with autumn flavour.

Colourful, comforting, and filled with seasonal ingredients, this one-pan dinner combines tender chicken, sweet potatoes, apples, and Brussels sprouts in a light maple-Dijon glaze. It is hearty enough for a cool evening while still feeling fresh and balanced.

Tender pork, sweet apples, and earthy sage come together in this comforting harvest-inspired dinner. The combination of savoury herbs and lightly caramelized fruit gives the dish plenty of autumn flavour without making it feel overly heavy.

This vibrant Moroccan Vegetable Tagine is packed with colourful vegetables, warming spices, and gentle sweetness that make every bite feel comforting and satisfying. It's a wonderful reminder that simple pantry ingredients can create rich, global flavours—and it's naturally hearty enough to please everyone around the table.

Bring the flavours of the Middle East home with these fresh and satisfying Chicken Shawarma Bowls. Tender, spice-rubbed chicken is served over rice with crisp vegetables, creamy hummus, and a drizzle of tangy yogurt sauce for a dinner that's colourful, nourishing, and packed with flavour. Every bowl can be customized, making it perfect for families and meal prep alike.

Fresh, bright, and ready in under 30 minutes, this Italian Lemon Shrimp Pasta celebrates the simple flavours of Italy. Sweet shrimp, garlic, fresh herbs, and vibrant lemon create a light yet satisfying pasta that's perfect for warm evenings or whenever you're craving something elegant without a lot of effort.

Creamy, fragrant, and surprisingly simple, this Thai Coconut Chicken Curry brings the flavours of Thailand to your kitchen in about 30 minutes. Tender chicken, colourful vegetables, and a rich coconut curry sauce come together for a comforting meal that's full of warmth without being complicated. It's an easy introduction to Thai cooking that's perfect for busy weeknights

Bold, savoury, and effortlessly satisfying, this Garlic Herb Grilled Flank Steak is a go-to for easy summer grilling. A simple marinade infuses the steak with rich flavour, while a quick time on the grill delivers that perfect char — making it ideal for relaxed dinners that feel just a little elevated without the extra work.

Smoky, creamy, and bursting with bold flavour, this Mexican BBQ Corn (Elote) is the ultimate summer side. Grilled to perfection and topped with a tangy, cheesy, and slightly spicy finish, it’s the kind of dish that turns simple corn into something completely irresistible — perfect for BBQs, gatherings, or just because.

Fresh, zesty, and made for summer, these Citrus Grilled Chicken Skewers are a simple way to bring big flavour to the grill. A bright blend of lemon, orange, and garlic keeps the chicken tender and juicy, making this an easy, feel-good dinner that’s perfect for warm evenings and relaxed outdoor meals.

Light, vibrant, and full of fresh summer flavour, this grilled dish comes to life with a bright, herby chimichurri and creamy avocado. The chimichurri adds a punch of citrusy freshness, while the avocado brings a smooth, satisfying balance — making every bite feel both refreshing and indulgent, perfect for easy summer grilling.

A hearty, plant-based bowl that’s rich in protein, fibre, and healthy fats.