Virtual Fitness and Lifestyle Challenges aim to help women in midlife and beyond improve their fitness, lifestyle, health, and well-being.
Our Challenges are virtual and hosted in WhatsApp groups. Moderators post instructions, ideas and inspiration while your Sole Sisters from around the world cheer each other on.
We offer several Challenges per month and Ramblers can repeat their favorites throughout the year to help build and reinforce good habits.
A paid Sole Sister Ramblers membership is required to join Virtual Challenges. Paid memberships help us grow and sustain the Sole Sister community, allowing more women to experience connection and empowerment.
So, when you become a paid member, you’re not just investing in your own personal growth and happiness — you’re helping to transform the lives of other women, too.
A journey of reflection, gentle movement, and shared wisdom designed to help you build a foundation for greater vitality, clarity, and joy in the years ahead.
This virtual Challenge is designed to help you build and maintain strength, balance, and flexibility — key to aging with vitality and living an active, confident, vibrant life.
This Challenge helps you increase your daily steps in a simple, achievable way that boosts energy, improves health, and supports aging with vitality.
This virtual Challenge encourages you to spend a few minutes each day cultivating gratitude in a journal — a simple practice that can boost positivity, reduce stress, and bring greater awareness to the good in your life.
In this virtual Challenge, you’ll take small, intentional steps to clear physical, digital, and emotional clutter—creating more space for clarity, calm, and joy in your daily life.
This virtual Challenge will encourage you to go for a walk every day to boost your mental and physical health!
This virtual Challenge invites you to explore the power of journaling through a simple daily writing practice that helps bring greater clarity, self-awareness, and emotional well-being.
This virtual Challenge encourages you to intentionally prioritize your mental and physical well-being through simple daily practices that support greater balance, energy, and resilience.
This virtual Challenge offers a structured training plan to help you prepare—physically and mentally—for your Camino adventure.
It includes a weekly walking schedule, strength and stretching exercises, and practical tips to support every step of your journey.
In this virtual Challenge, Naomi Weismen, editor of our Rambler Cafe Blog, curates an inspiring reading list featuring a new book each month, complete with a thoughtful reading guide.
Participants read, reflect, and share their perspectives—then collaborate to create a collective book review.
The virtual What’s for Dinner? Challenge serves up monthly dinner themes, simple whole-food recipes, and fun prompts to keep you inspired.
Cook, share, and celebrate one meal at a time — because dinner tastes better together.
This virtual Challenge invites you to rethink old money beliefs, build healthier financial habits, and strengthen your confidence with money — a supportive reset toward greater clarity, ease, and empowerment.
We're Rambler Powered
Paid memberships fuel everything we do—that’s why we say we’re Rambler Powered.
Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.
Paid memberships help us grow and sustain the Sole Sister community, allowing more women to experience connection and empowerment.
When you become a paid member, you’re not just investing in your own growth and happiness—you’re helping to transform the lives of other women, too. That’s why we say we’re Rambler Powered!
We offer flexible options to suit your needs, including recurring monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.
Members with monthly or annual subscriptions can join unlimited Virtual Challenges, while one-time members enjoy access to a single Challenge of their choice.
All of our Challenges are hosted in WhatsApp groups.
You’ll start by joining our Challenge Launchpad, where you can ask questions, learn more about the Challenge, and explore our membership options. Once your membership is confirmed, we’ll send you a link to your Challenge WhatsApp group.
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