Virtual Fitness and Lifestyle Challenges aim to help women in midlife and beyond improve their fitness, lifestyle, health, and well-being.
Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.
Your membership is about much more than gaining access to Challenges. It helps us grow and sustain the Sole Sister community and reach more women who are looking for more friendship, connection and new adventures at this stage of life.
When you become a paid member, you’re investing in your own happiness, health and connection—but you’re also helping us connect more women with one another. Every membership helps make this community possible and helps us reach the next woman who needs it.
That’s why we say Sole Sister Ramblers is Rambler Powered!
We offer flexible monthly and annual membership options, and both give you access to unlimited Virtual Challenges for as long as your membership is active.
Tackle your “I’ll get to that one day” list with 30 days of simple prompts to get things done, try something fun, and make time for yourself—all at your own pace!
Explore life beyond menopause with greater confidence and understanding. Erin Beattie, founder of NIla, will guide you through the changes in your body, helping you support your health, strength, and well-being through knowledge and self-care.
This virtual Challenge is designed to help you build and maintain strength, balance, and flexibility — key to aging with vitality and living an active, confident, vibrant life.
This Challenge helps you increase your daily steps in a simple, achievable way that boosts energy, improves health, and supports aging with vitality.
This virtual Challenge invites you to explore the power of journaling through a simple daily writing practice that helps bring greater clarity, self-awareness, and emotional well-being.
This virtual Challenge invites you to rethink old money beliefs, build healthier financial habits, and strengthen your confidence with money — a supportive reset toward greater clarity, ease, and empowerment.
This virtual Challenge will encourage you to go for a walk every day to boost your mental and physical health!
This Virtual Holiday Baking Challenge invites you to celebrate the joy of holiday baking, share treasured recipes and family traditions, and connect with fellow Sole Sisters through a little festive kitchen magic!
A year-long journey celebrating the wisdom and courage of remarkable women around the world. Each day, a meaningful quote invites you to pause, reflect, and connect with your Sole Sisters.
A journey of reflection, gentle movement, and shared wisdom designed to help you build a foundation for greater vitality, clarity, and joy in the years ahead.
In this virtual Challenge, you’ll take small, intentional steps to clear physical, digital, and emotional clutter—creating more space for clarity, calm, and joy in your daily life.
Discover how habits really work and what it takes to make them last. Learn practical strategies to make helpful habits easier to start, repeat and maintain—one small step at a time.
This virtual Challenge encourages you to intentionally prioritize your mental and physical well-being through simple daily practices that support greater balance, energy, and resilience.
An invitation to better understand your body during perimenopause. Erin Beattie will guide you through hormones, symptoms, sleep and movement—helping you feel more informed and confident through this stage of life.
This virtual Challenge encourages you to spend a few minutes each day cultivating gratitude in a journal — a simple practice that can boost positivity, reduce stress, and bring greater awareness to the good in your life.
In this virtual Challenge, Naomi Weismen, editor of our Rambler Cafe Blog, curates an inspiring reading list featuring a new book each month, complete with a thoughtful reading guide.
Participants read, reflect, and share their perspectives—then collaborate to create a collective book review.
The virtual What’s for Dinner? Challenge serves up monthly dinner themes, simple whole-food recipes, and fun prompts to keep you inspired.
Cook, share, and celebrate one meal at a time — because dinner tastes better together.
This virtual Challenge offers a structured training plan to help you prepare—physically and mentally—for your Camino adventure.
It includes a weekly walking schedule, strength and stretching exercises, and practical tips to support every step of your journey.
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Paid memberships fuel everything we do—that’s why we say we’re Rambler Powered.
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