This Challenge is designed to help you feel strong, balanced, and flexible—three essentials for staying vibrant, confident, and connected through midlife and beyond.

As women in midlife and beyond, our bodies and lives naturally evolve, and the way we move and care for ourselves can evolve too.

Most importantly, this Challenge is an invitation to show up for yourself each day—to breathe deeply, move mindfully, and nurture your body and overall well-being, one stretch, one breath, and one day at a time.

Led by Sole Sister Ramblers founder and certified yoga instructor Jane Witherspoon, you’ll be guided through daily simple yet powerful stretching and strengthening exercises that easily fit into your daily routine.

Each day of the Challenge, you’ll receive three versions of the exercise—gentle, moderate, and challenging—so you can choose what feels best for your body. With clear written instructions and Jane’s compassionate coaching, you’ll feel supported and encouraged every step of the way.

Most videos are under five minutes and include safe, step-by-step guidance. As the Challenge progresses, you’ll gradually build on what you’ve learned, creating a steady, balanced practice you can truly make your own.

On the final day, Jane will share flowing sequences that bring all the movements together, giving you a beautiful routine you can continue practicing long after the Challenge ends.

One of the most special parts of a Sole Sister Ramblers Virtual Challenge is the encouragement from your Sole Sisters along the way.

Women from around the world share their progress, celebrate small wins, and cheer each other on—creating a warm, supportive space where everyone feels welcome.

Whether you’re having a great day or struggling to show up, there’s always a Sole Sister ready with a kind word, a bit of motivation, or a celebratory emoji to remind you that you’re not doing this alone.