Stretch and Strength Challenge

Join Now > Stretch and Strength Challenge

Join the 15-day Virtual Stretch and Strength Challenge

In this virtual Challenge certified yoga instructor, Jane Witherspoon, will take you through daily stretching and strengthening exercises, each day, sharing three videos (beginners, intermediate and advanced) with easy-to-follow instructions while offering empathetic personal daily coaching

The final day she will share videos incorporating the stretches into flowing sequences that you can practice daily.

These simple exercises can be done at home or while you are out Rambling without special equipment and are designed to fit into your daily routine. 

Join Now > Stretch and Strength Challenge
Quick reminder > a paid membership is required to participate in our Virtual Challenges

How The Virtual 15-Day Stretch and Strength Challenge Works

Daily Check-ins

Certified yoga instructor, Jane Witherspoon, will post daily videos with stretching and strengthening exercises (beginner, intermediate and advanced) in the WhatsApp Challenge group with easy-to-follow instructions.

Cheering Squad

Participants will post about their experiences in the Challenge WhatsApp group and cheer on their Sole Sisters.

Supportive and empathetic coaching will help you carve out time daily to stretch and build your strength.

At Home

The simple exercises can be done at home or while you are out Rambling without special equipment.

Everywhere is in Rambling distance with Sole Sisters.

Join Now > Stretch and Strength Challenge

Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.

We offer flexible options to suit your needs—including monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.

Members with monthly or annual subscriptions can join unlimited Virtual Challenges, while one-time members can enjoy access to a single Challenge of their choice.

All of our Challenges are hosted in WhatsApp groups. You’ll begin by joining our Challenge Launchpad—a welcoming space where you can ask questions, learn more about the Challenge, and explore our membership options. Once your membership is confirmed, we’ll send you a link to the private Challenge group.

Your membership helps power everything we do. It allows us to connect and empower women in midlife and beyond through free local Sole Circles, our joy-filled global Facebook group, and our inspiring Rambler Cafe blog and email newsletter.

That’s why we say with pride: We’re Rambler Powered—and it shows!

Learn More > Paid memberships
Join Now > Stretch and Strength Challenge

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Paid memberships fuel everything we do - that’s why we say we’re Rambler Powered.

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Testimonials

I truly appreciate all the time and effort you put into creating the videos for this challenge. I needed the reminder to get back to my yoga mat regularly, and this really helped. It feels so good to finish this Challenge.

Shelley 🇳🇿

The moderator shared her extensive knowledge of yoga to help me start my stretching journey. This guidance was essential for me, as I have very little flexibility and tight muscles. However, after just two weeks, I've begun to notice positive changes in my body.

Selina 🇨🇦

I signed up for this Challenge to get back into yoga. The daily videos, and guidance allowed me to tackle each exercise with modification options. Some days, the gentle version was enough, while others, I explored the moderate and expert versions.

Tracey 🇺🇸

Even though I could not do most of the  stretches on the days they were posted, in the end I did them all and loved it. The moderator did a great job of explaining and demonstrating for us. Thank you for your dedication to us. 🙏🤗

Kim 🇬🇧

We host our virtual Challenges in WhatsApp groups, so you must download and use the app to participate.

Join Now > Stretch and Strength Challenge

Questions?

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