How It Works!

Daily Check-ins

Certified yoga instructor, Jane Witherspoon, will introduce a daily exercise daily for 11 days with a video with easy-to-follow instructions.

The final 3 days she will incorporate the stretches into flowing sequences you can practice daily.

Cheering Squad

Participants will post pictures of their exercises and cheer on their Sole Sisters.

Supportive and empathetic coaching will help you carve out time every day to stretch, and build your strength.

At Home

The simple exercises can be done at home or while Rambling without special equipment.

Join Now > WhatsApp Join Link

Challenges are perks for our paid members!

Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time BFFs. Our aim is to connect and empower women in midlife and beyond worldwide.

Paid memberships fuel everything we do in our community - that’s why we say we’re Rambler Powered.

Ramblers who purchase paid memberships help us keep our Sole Circles, joy-filled Facebook Group, and Rambler Cafe Blog and Newsletter free and accessible to all our Sole Sisters!

We offer a range of paid memberships, including a monthly $5 USD or $60 USD annual membership and several one-time membership options. This allows our Ramblers to select a level of support that best fits their budget while enjoying the benefits of our community.

Monthly and annual members have unlimited access and first priority when joining for all of our Fitness and Lifestyle challenges!

You can also purchase a $15 one-time membership to gain access to a single challenge.

Learn More > Paid Memberships

Navy blue limited edition Sole Sister Ramblers t-shirt, with front chest graphic.

Free Limited Edition Tee - Before January 31st!

Black limited edition Sole Sister Ramblers t-shirt, with front chest graphic.

Pink limited edition Sole Sister Ramblers t-shirt, with front chest graphic.

Gold limited edition Sole Sister Ramblers t-shirt, with front chest graphic.

Our Challenges are exclusive perks for our paid members. If you sign up for a Monthly ($5 USD) or Annual ($60 USD) membership in 2025, you can join as many challenges as you want!

Purchase a Annual Paid Membership before January 31, 2025 and get our Limited Edition #trailmagic tee!

Learn More > Annual Paid Membership