Next one starts May 1, 2025

Stretch & Strength Challenge

How It Works!

Daily Check-ins

Certified yoga instructor, Jane Witherspoon, will take you through daily stretching and strengthening exercises, sharing beginner, intermediate and advanced videos with easy-to-follow instructions.

Cheering Squad

Participants will post about their experiences and cheer on their Sole Sisters.

Supportive and empathetic coaching will help you carve out time daily to stretch and build your strength.

At Home

The simple exercises can be done at home or while you are out Rambling without special equipment.

Everywhere is in Rambling distance when you have Sole Sisters.

Join Now > WhatsApp Challenge Group

You must be a paid SSR member to participate in our Ramblers' Challenges.

Annual and Monthly subscribed members can join unlimited Ramblers' Challenges, or you can purchase a one-time membership to participate in a single Challenge.

We host our Challenges in WhatsApp groups, - please purchase your membership before you join the group.

Memberships support everything we do to connect and empower women in midlife and beyond.

Learn More > Paid memberships

We're Rambler Powered

Paid memberships fuel everything we do - that’s why we say we’re Rambler Powered.

Learn More
Join Now > WhatsApp Challenge Group

Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time Canadian BFFs. Our mission is to connect and empower women in midlife and beyond worldwide.

Ramblers who purchase paid memberships support everything we do to connect and empower women in midlife and beyond including keeping our Sole Circles free and accessible to all our Sole Sisters!

Learn More > Paid Memberships

Questions?

We'd love to chat!

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