Stretch & Strength Challenge

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How It Works!

Daily Check-ins

Certified yoga instructor Jane Witherspoon will introduce a daily exercise, usually with a video and easy-to-follow instructions, for most days.

For the final days, she will incorporate the stretches into flowing sequences you can practice daily.

Cheering Squad

Participants will post about their experiences and cheer on their Sole Sisters.

Supportive and empathetic coaching will help you carve out time daily to stretch and build your strength.

At Home

The simple exercises can be done at home or while Rambling without special equipment.

Everywhere is in Rambling distance when you have Sole Sisters.

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We're Rambler Powered

Paid memberships fuel everything we do - that’s why we say we’re Rambler Powered.

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Challenges are perks for our paid members!

Monthly and annual members have unlimited access to our Fitness and Lifestyle Challenges! You can also purchase a one-time membership to access a single Challenge.

We offer a range of paid memberships, including monthly and annual subscriptions and one-time memberships, thus enabling you to select a level of support that best fits your budget.

Paid memberships fuel everything we do, so that's why we say we're Rambler Powered.

Ramblers who purchase paid memberships help us keep our Sole Circles free and accessible to all our Sole Sisters!

Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time Canadian BFFs. Our mission is to connect and empower women in midlife and beyond worldwide.

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Questions?

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