Next Start Date: November 1, 2026
The Years Ahead is a 28-day Challenge about looking forward—feeling informed, strong and confident in our bodies as we move through postmenopause and into the many years still ahead of us.
While explored through a postmenopause lens, this isn't just for postmenopausal women. Whether you're in perimenopause, menopause, surgical or treatment-induced menopause, or another hormone transition, there is so much here to help us better understand and care for our changing bodies.
There is something incredibly positive about shifting the conversation from what we've left behind to what lies ahead. These years can span decades, and they deserve just as much attention, care and curiosity as the years that brought us here.
Together, we'll explore the areas of our health that can make such a difference to how we live those years—from our bones, muscles and heart to pelvic health, sleep, brain health, strength and mobility. It's about understanding our bodies and supporting the everyday things we want to keep doing for a very long time.
Developed in partnership with Erin Beattie, Founder of Nila, this Challenge isn't about turning ourselves into another project to fix. It's about feeling informed and empowered to care for ourselves while continuing to move, explore, connect and enjoy the life ahead of us.
And of course, we'll be doing it together, surrounded by Sole Sisters from around the world who are navigating many of the same changes, questions and hopes for the years ahead.
In postmenopause, we have the opportunity to look ahead with greater knowledge and confidence—understanding our changing bodies and making choices that support our strength, health and vitality for the years ahead.
Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.
Your membership is about much more than gaining access to Challenges. It helps us grow and sustain the Sole Sister community and reach more women who are looking for more friendship, connection and new adventures at this stage of life.
When you become a paid member, you’re investing in your own happiness, health and connection—but you’re also helping us connect more women with one another. Every membership helps make this community possible and helps us reach the next woman who needs it.
That’s why we say Sole Sister Ramblers is Rambler Powered!
We offer flexible monthly and annual membership options, and both give you access to unlimited Virtual Challenges for as long as your membership is active.
We're Rambler Powered
Paid memberships fuel everything we do - that’s why we say we’re Rambler Powered.
We host our virtual Challenges in WhatsApp groups, so you must download and use the app to participate.
