Virtual Fitness and Lifestyle Challenges aim to help women in midlife and beyond improve their fitness, lifestyle, health, and well-being.
Our Challenges are virtual and hosted in WhatsApp groups. Moderators post instructions, ideas and inspiration while your Sole Sisters from around the world cheer each other on.
We offer several Challenges per month and Ramblers can repeat their favorites throughout the year to help build and reinforce good habits.
A paid Sole Sister Ramblers membership is required to join Virtual Challenges. Paid memberships help us grow and sustain the Sole Sister community, allowing more women to experience connection and empowerment.
So, when you become a paid member, you’re not just investing in your own personal growth and happiness — you’re helping to transform the lives of other women, too.
This 15-day virtual Challenge is designed to help you build and maintain strength, balance, and flexibility—essential foundations for staying active, confident, and vibrant at every age.
This virtual Challenge will encourage you to take more steps each day to boost your health and longevity!
This virtual Challenge will encourage you to spend some time each day cultivating gratitude in a journal.
In this virtual Challenge you’ll take small, intentional steps to release physical, digital, and emotional clutter—creating space for more clarity, calm, and joy.
This virtual Challenge will encourage you to go for a walk every day to boost your mental and physical health!
This virtual Challenge invites you to explore the power of journaling by writing your thoughts and feelings each day.
This virtual Challenge will encourage you to intentionally prioritize your mental and physical well-being.
This virtual Challenge offers a structured training plan to help you prepare—physically and mentally—for your Camino adventure.
It includes a weekly walking schedule, strength and stretching exercises, and practical tips to support every step of your journey.
In this ongoing Challenge, Naomi Weismen, editor of our Rambler Cafe Blog, curates an inspiring reading list featuring a new book each month, complete with a thoughtful reading guide.
Participants read, reflect, and share their perspectives—then collaborate to create a collective book review.
The virtual What’s for Dinner? Challenge serves up monthly dinner themes, simple whole-food recipes, and fun prompts to keep you inspired.
Cook, share, and celebrate one meal at a time — because dinner tastes better together.
We're Rambler Powered
Paid memberships fuel everything we do—that’s why we say we’re Rambler Powered.
Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.
We offer flexible options to suit your needs—including monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.
Members with monthly or annual subscriptions can join unlimited Virtual Challenges, while one-time members can enjoy access to a single Challenge of their choice.
Our Challenges are hosted in WhatsApp groups.
You’ll begin by joining our Challenge Launchpad—where you can ask questions, learn more about the Challenge, and explore our membership options.
Once your membership is confirmed, we’ll send you a link to the private Challenge group.
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