Fitness and lifestyle challenges
Fitness and lifestyle challenges
NEW Challenges starting monthly!
2025 Challenges
Our Ramblers' Fitness and Lifestyle Challenges help you to create habits that enhance your well-being in midlife and beyond.
Next one Starts April 1st
Daily Journaling Challenge
This 30-day Challenge will encourage you to write your thoughts and feelings in a journal every day.
Moderators will post daily prompts, share tips for establishing a journaling practice and spark empowering discussions.
Next One Starts April 1st
Self care challenge
This 30-day Challenge will encourage you to intentionally prioritize your mental and physical well-being.
A moderator will share daily tips to support you in building healthy habits, reduce stress, and explore new activities.
Next one starts April 1st
Daily walk challenge
This 30-day Challenge will encourage you to go for a walk every day to boost your mental and physical health!
You'll post your daily walk in the group, and cheer on your Sole Sisters while moderators post daily tips and inspiration.
Stretching & Strengthing Challenge
This 14-day Challenge will help you maintain and boost your strength, balance, and flexibility—key ingredients for staying healthy as you age.
CAMINO De Santiago TRAINING CHALLENGE
This 8-week Challenge offers a structured training plan to walk for more than 6 hours daily for multiple consecutive days.
It incorporates weekly walks, guided strength, stretching, stamina-building activities, and helpful tips for a successful Camino de Santiago.
Daily step challenge
This 30-day Challenge will encourage you to take more steps each day to boost your health and longevity!
Post your daily steps, and cheer on your Sole Sisters while moderators post daily tips and inspiration.
Book Club Reading Challenge
A moderator will share a reading list, authors biographies and book reviews.
Together, participants will read and discuss the books!
We're Rambler Powered
Paid memberships fuel everything we do—that’s why we say we’re Rambler Powered.
Challenges are perks for our paid members!
Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time BFFs. We aim to connect and empower women in midlife and beyond worldwide.
Paid memberships fuel everything we do in our community, which is why we say we’re Rambler-Powered.
Ramblers who purchase paid memberships help us keep our Sole Circles, joy-filled Facebook Group, and Rambler Café Blog and Newsletter free and accessible to all our Sole Sisters!
We offer a range of paid memberships, including a monthly $5 USD or $60 USD annual subscription and various one-time memberships.
This allows our Ramblers to select a level of support that best fits their participation and budget while enjoying the benefits of our community.
Monthly and Annual paid members have unlimited access to all our Fitness and Lifestyle Challenges!
You can also purchase one-time access to a single challenge for $5 USD.
Here are some Challenges we are working on creating for 2025!
Book Club (12 months)
Camino Training (60 days)
Daily Walk Habit (30 days)
Daily Steps Habit (30 days)
Daily Journaling (30-days)
Sun Salutations (15 days)
Plank (15 days)
Stretching and Strengthening (14 days)
Decluttering (30 days)
Self-Care (30 days)
Questions?
We'd love to chat!