Fitness and lifestyle challenges
Fitness and lifestyle challenges
NEW Challenges starting monthly!
2025 Challenges
Our Ramblers' Fitness and Lifestyle Challenges help you to create habits that enhance your well-being in midlife and beyond.
Challenges are perks for our paid members. Paid memberships support everything we do and keep our Sole Circles free!
Our Monthly and Annual paid members get unlimited access to all Challenges. You can also join a single Challenge with a one-time paid membership.
Next one Starts April 1st
Daily Journaling Challenge
This 30-day Challenge will encourage you to write your thoughts and feelings in a journal every day.
Moderators will post daily prompts, share tips for establishing a journaling practice and spark empowering discussions.
Next One Starts April 1st
Self care challenge
This 30-day Challenge will encourage you to intentionally prioritize your mental and physical well-being.
A moderator will share daily tips to support you in building healthy habits, reduce stress, and explore new activities.
Next one starts April 1st
Daily walk challenge
This 30-day Challenge will encourage you to go for a walk every day to boost your mental and physical health!
You'll post your daily walk in the group, and cheer on your Sole Sisters while moderators post daily tips and inspiration.
Stretching & Strengthing Challenge
This 14-day Challenge will help you maintain and boost your strength, balance, and flexibility—key ingredients for staying healthy as you age.
CAMINO De Santiago TRAINING CHALLENGE
This 8-week Challenge offers a structured training plan to walk for more than 6 hours daily for multiple consecutive days.
It incorporates weekly walks, guided strength, stretching, stamina-building activities, and helpful tips for a successful Camino de Santiago.
Daily step challenge
This 30-day Challenge will encourage you to take more steps each day to boost your health and longevity!
Post your daily steps, and cheer on your Sole Sisters while moderators post daily tips and inspiration.
Book Club Reading Challenge
A moderator will share a reading list, authors biographies and book reviews.
Together, participants will read and discuss the books!
We're Rambler Powered
Paid memberships fuel everything we do—that’s why we say we’re Rambler Powered.
Challenges are perks for our paid members!
Paid memberships fuel everything we do and keep our Sole Circles free - which is why we say we’re Rambler-Powered.
We offer a range of paid memberships, including monthly and annual subscriptions and a one-time paid membership.
This allows our Ramblers to select a level of support that best fits their participation and budget.
Monthly and Annual paid members have unlimited access to all Fitness and Lifestyle Challenges!
One-time memberships gets you access to a single Challenge.
Here are some Challenges we are planning for 2025!
Book Club (12 months)
Camino Training (8 weeks)
Daily Walk Habit (30 days)
Daily Steps Habit (30 days)
Daily Journaling (30-days)
Sun Salutations (15 days)
Plank (15 days)
Stretching and Strengthening (14 days)
Decluttering (30 days)
Self-Care (30 days)
Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time BFFs. Our mission is to connect and empower women in midlife and beyond.
Questions?
We'd love to chat!