Fitness and lifestyle challenges
Fitness and lifestyle challenges
NEW Challenges starting monthly!
Ramblers' fitness and lifestyle challenges
Ramblers' Fitness and Lifestyle Challenges aim to help women in midlife and beyond improve their fitness, lifestyle, health, and well-being.
Our Challenges are virtual and hosted in WhatsApp groups. Moderators post instructions, ideas and inspiration while your Sole Sisters from around the world chat, ask questions and cheer each other on.
We offer 3 Challenges a month and repeating their your favorites helps build and reinforce good habits.
Quick reminder > you need to be a paid SSR member to participate in Challenges. Annual and monthly subscribers can participate in unlimited Challenges.
Or you can purchase a one-time membership to try out a single Challenge.
Stretching & Strengthing Challenge
This 14-day Challenge will help you maintain and boost your strength, balance, and flexibility—key ingredients for staying healthy as you age.
Daily Step Challenge
This 30-day Challenge will encourage you to take more steps each day to boost your health and longevity!
Gratitude Journaling
This 30-day Challenge will encourage you to spend some time each day cultivating gratitude in a journal.
Moderators will post daily prompts, while your Sole Sisters share insights and support each other on this empowering journey.
Decluttering Challenge
This 30-day Challenge will help you focus on what is essential and meaningful in your life.
We'll offer a guided approach to reducing physical, digital, and emotional clutter through small, daily actions that help build long-term habits.
Daily walk challenge
This 30-day Challenge will encourage you to go for a walk every day to boost your mental and physical health!
Daily Journaling Challenge
This 30-day Challenge will encourage you to write your thoughts and feelings in a journal every day.
Moderators will post daily prompts, share tips for establishing a journaling practice.
Self Care Challenge
This 30-day Challenge will encourage you to intentionally prioritize your mental and physical well-being.
A moderator will share daily tips to support you in building healthy habits, reduce stress, and explore new activities.
Camino TRAINING CHALLENGE
This 3-month challenge provides a structured training plan to help you complete a Camino.
It includes a weekly walking schedule, strength and stretching exercises, and valuable tips for preparing for a life-changing experience on the Camino.
It includes advice on packing, route planning, accommodation, shoes, blisters, and much more.
Book Club Reading Challenge
In this ongoing Challenge Nomi will provide a reading list that includes a new book each month, along with authors' biographies and book reviews.
Participants read and discuss the chosen book of the month and collaborate to create a collective book review!
We're Rambler Powered
Paid memberships fuel everything we do—that’s why we say we’re Rambler Powered.
You need to be a paid member to join SSR Challenges.
Paid memberships fuel everything we do - which is why we say we’re Rambler-Powered.
We offer a range of paid memberships, including monthly and annual subscriptions and a one-time paid membership. Ramblers can select a level of support that best fits their budget.
Monthly and Annual paid members have unlimited access to all Ramblers' Fitness and Lifestyle Challenges! One-time memberships gets you access to a single Challenge.
Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time Canadian BFFs in their late fifties.
Our mission is to connect and empower women in midlife and beyond.
Everywhere is in Rambling distance with Sole Sisters!
Questions?
We'd love to chat!