Fitness and lifestyle challenges
Fitness and lifestyle challenges
NEW Challenges starting monthly!
Ramblers' fitness and lifestyle challenges
SSR Challenges help you to create habits that enhance your well-being in midlife and beyond.
You must be a paid SSR member to participate - paid memberships support everything we do!
Monthly and Annual subscribing paid members get unlimited access to all Challenges.
You can also join a single Challenge with a one-time paid membership.
Stretching & Strengthing Challenge
The next one starts May 1, 2025.
This 14-day Challenge will help you maintain and boost your strength, balance, and flexibility—key ingredients for staying healthy as you age.
Daily Step Challenge
Next one starts May 1, 2025.
This 30-day Challenge will encourage you to take more steps each day to boost your health and longevity!
Post your daily steps, and cheer on your Sole Sisters while moderators post daily tips and inspiration.
Gratitude Journaling
Next one starts June 1, 2025.
This 30-day Challenge will encourage you to spend some time each day cultivating gratitude in a journal.
Moderators will post daily prompts, while your Sole Sisters share insights and support each other on this empowering journey.
Decluttering Challenge
Next one starts June 1, 2025
This 30-day Challenge will help you focus on what is essential and meaningful in your life.
We'll offer a guided approach to reducing physical, digital, and emotional clutter through small, daily actions that help build long-term habits.
Daily walk challenge
Next one starts June 1, 2025.
This 30-day Challenge will encourage you to go for a walk every day to boost your mental and physical health!
You'll post your daily walk in the group, and cheer on your Sole Sisters while moderators post daily tips and inspiration.
Daily Journaling Challenge
This 30-day Challenge will encourage you to write your thoughts and feelings in a journal every day.
Moderators will post daily prompts, share tips for establishing a journaling practice and spark empowering discussions.
Self Care Challenge
This 30-day Challenge will encourage you to intentionally prioritize your mental and physical well-being.
A moderator will share daily tips to support you in building healthy habits, reduce stress, and explore new activities.
CAMINO De Santiago TRAINING CHALLENGE
This 8-week Challenge offers a structured training plan to walk for more than 6 hours daily for multiple consecutive days.
It incorporates weekly walks, guided strength, stretching, stamina-building activities, and helpful tips for a successful Camino de Santiago.
Book Club Reading Challenge
We are accepting new members in early June for our July book selection.
Nomi will provide a reading list that includes a new book each month, along with authors' biographies and book reviews.
Participants will read and discuss the chosen book of the month and collaborate to create a collective book review!
We're Rambler Powered
Paid memberships fuel everything we do—that’s why we say we’re Rambler Powered.
You need to be a paid member to join SSR Challenges.
Paid memberships fuel everything we do - which is why we say we’re Rambler-Powered.
We offer a range of paid memberships, including monthly and annual subscriptions and a one-time paid membership.
This allows our Ramblers to select a level of support that best fits their participation and budget.
Monthly and Annual paid members have unlimited access to all Ramblers' Fitness and Lifestyle Challenges!
One-time memberships gets you access to a single Challenge.
Here are some Challenges we are planning for 2025!
Book Club (12 months)
What's for Dinner? (6-months)
Camino de Santiago Training (8 weeks)
Daily Walk (30 days)
Daily Steps (30 days)
Daily Journaling (30-days)
Gratitude Journaling (30 days)
Sun Salutations (15 days)
Plank (15 days)
Stretching and Strengthening (14 days)
Decluttering (30 days)
Self-Care (30 days)
Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time Canadian BFFs.
Our mission is to connect and empower women in midlife and beyond.
Everywhere is in Rambling distance when you have Sole Sisters!
Questions?
We'd love to chat!