Fitness and lifestyle challenges
Fitness and lifestyle challenges
NEW Challenges starting monthly!
2025 Challenges
Our Ramblers' Fitness and Lifestyle Challenges help you to create habits that enhance your well-being in midlife and beyond.
Ramblers' Daily Journaling Challenge
Next one starts February 1st, 2025.
Theme is gratitude.
Write every day for 30 days. Moderators will post daily prompts and spark empowering discussions.
Ramblers' daily walk challenge
Next one starts February 1st, 2025.
Go for a walk every day to boost your mental and physical health!
Post your daily walk and cheer on your fellow Sole Sisters while moderators post daily tips and inspiration.
Ramblers' Stretch & Strength Challenge
Next one starts February 15th, 2025.
This 14-day Challenge will help you maintain and boost your strength, balance, and flexibility—key ingredients for staying healthy as we age.
RAMBLERS' MULTI-DAY WALK TRAINING CHALLENGE
Starts March 1st 2025.
This 6-week Challenge will coach you through a structured training plan to walk for more than 5 hours daily for multiple consecutive days.
Perfect if you're training for a Camino!
Ramblers'daily step challenge
Next one starts March 1st, 2025.
Take more steps each day to boost your health and longevity!
Post your daily steps, and cheer on your Sole Sisters while moderators post daily tips and inspiration.
Ramblers' Book Club Reading Challenges
We share a reading list and then together, we read and discuss the books!
Participants chat about all things books and reading while moderator shares reviews and thoughtful questions.
We're Rambler Powered
Paid memberships fuel everything we do—that’s why we say we’re Rambler Powered.
Challenges are perks for our paid members!
Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time BFFs. We aim to connect and empower women in midlife and beyond worldwide.
Paid memberships fuel everything we do in our community, and that is why we say we’re Rambler-Powered.
Ramblers who purchase paid memberships help us keep our Sole Circles, joy-filled Facebook Group, and Rambler Café Blog and Newsletter free and accessible to all our Sole Sisters!
We offer a range of paid memberships, including a monthly $5 USD or $60 USD annual subscription and various one-time memberships.
This allows our Ramblers to select a level of support that best fits their participation and budget while enjoying the benefits of our community.
Monthly and Annual paid members have unlimited access to all our Fitness and Lifestyle Challenges!
You can also purchase one-time access to a single challenge for $5.
Here are some Challenges we are working on creating for 2025!
Book Club Reading Challenge (12 months)
Camino Training (60 days)
Daily Walk Habit (30 days)
Daily Steps Habit (30 days)
Daily Journaling (30-days)
Sun Salutations (15 days)
Plank (15 days)
Daily Stretch (15 days)
Virtually walking the Way of St. Andrews (30 days)
Decluttering (30 days)
Self-Care (30 days)
Questions?
We look forward to hearing from you!