Fitness and lifestyle challenges
Fitness and lifestyle challenges
NEW Challenges starting monthly!
Virtual fitness and lifestyle challenges
Virtual Fitness and Lifestyle Challenges aim to help women in midlife and beyond improve their fitness, lifestyle, health, and well-being.
Our Challenges are virtual and hosted in WhatsApp groups. Moderators post instructions, ideas and inspiration while your Sole Sisters from around the world chat, ask questions and cheer each other on.
We offer at least three Challenges per month and Ramblers can repeat their favorites throughout the year to help build and reinforce good habits.
Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.
Members with monthly or annual subscriptions can join unlimited Virtual Challenges, while one-time members can enjoy access to a single Challenge of their choice.
Stretch and Strength Challenge
This 15-day virtual Challenge will help you maintain and boost your strength, balance, and flexibility—key ingredients for staying healthy as you age.
Daily Step Challenge
This 30-day virtual Challenge will encourage you to take more steps each day to boost your health and longevity!
Gratitude Journaling
This 30-day virtual Challenge will encourage you to spend some time each day cultivating gratitude in a journal.
Moderators will post daily prompts, while your Sole Sisters share insights and support each other on this empowering journey.
Decluttering Challenge
This 30-day virtual Challenge will help you focus on what is essential and meaningful in your life.
We'll offer a guided approach to reducing physical, digital, and emotional clutter through small, daily actions that help build long-term habits.
Daily walk challenge
This 30-day virtual Challenge will encourage you to go for a walk every day to boost your mental and physical health!
Daily Journaling Challenge
This 30-day virtual Challenge will encourage you to write your thoughts and feelings in a journal every day.
Moderators will post daily prompts, share tips for establishing a journaling practice.
Self Care Challenge
This 30-day virtual Challenge will encourage you to intentionally prioritize your mental and physical well-being.
A moderator will share daily tips to support you in building healthy habits, reduce stress, and explore new activities.
Camino TRAINING CHALLENGE
This 3-month virtual Challenge provides a structured training plan to help you complete a Camino.
It includes a weekly walking schedule, strength and stretching exercises, and valuable tips for preparing for a life-changing experience on the Camino.
It includes advice on packing, route planning, accommodation, shoes, blisters, and much more.
Book Club Reading Challenge
In this ongoing virtual Challenge Nomi will provide a reading list that includes a new book each month with a reading guide.
Participants read and discuss the chosen book of the month and collaborate to create a collective book review which we will publish on our website.
We're Rambler Powered
Paid memberships fuel everything we do—that’s why we say we’re Rambler Powered.
Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.
We offer flexible options to suit your needs—including monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.
Members with monthly or annual subscriptions can join unlimited Virtual Challenges, while one-time members can enjoy access to a single Challenge of their choice.
All of our Challenges are hosted in WhatsApp groups. You’ll begin by joining our Challenge Launchpad—a welcoming space where you can ask questions, learn more about the Challenge, and explore our membership options. Once your membership is confirmed, we’ll send you a link to the private Challenge group.
Your membership helps power everything we do. It allows us to connect and empower women in midlife and beyond through free local Sole Circles, our joy-filled global Facebook group, and our inspiring Rambler Cafe blog and email newsletter.
That’s why we say with pride: We’re Rambler Powered—and it shows!
Question?
Let's Chat!