HOW TO JOIN A VIRTUAL FITNESS AND LIFESTYLE CHALLENGE

HOW TO JOIN A VIRTUAL FITNESS AND LIFESTYLE CHALLENGE

Joining is easy!

Virtual Lifestyle and Fitness Challenges are hosted on WhatsApp, so the first step is to download the app if you don't already have it.

Learn More

Purchase a membership

If you haven't already, purchase a Sole Sister Ramblers membership. An active membership is required before you can join any Virtual Lifestyle and Fitness Challenge.


Learn more

Join Challenge Launchpad Group

Every Challenge has a WhatsApp group we call a Launchpad. This is where you can learn more about the Challenge, ask questions, and gain access to the WhatsApp group where the Challenge happens.

Learn More

Confirm your Paid membership

Once you've been admitted to the Launchpad, you'll need to confirm your membership by posting a message in the group with your order number or the full name you used to purchase your membership.

You'll find your order number in your membership purchase confirmation email.

Learn More

Get Your Challenge Invite Link

Once your membership has been verified, the Challenge Launchpad moderator will send you a private WhatsApp message with an invitation link to the WhatsApp group where the Challenge takes place.

Learn More

Join the Challenge Group

Check your private WhatsApp messages for the Challenge invitation link, click it, and wait to be admitted to the Challenge group.

Learn More
Get A Free Bag with Annual Membership

Join as a new Annual Member and receive a FREE Sole Sister Ramblers Crossbody Bag as our welcome gift!

With a new Annual Membership, you'll enjoy 12 months of unlimited access to all of our Virtual Lifestyle & Fitness Challenges.

Testimonials

★★★★★

"I'm so happy I joined the What's for Dinner Challenge. It has been motivating and inspirational to get me cooking mor and healthier meals for myself. From good ideas for recipes to support from the other home chefs, it has increased my confidence for culinary creations.

Tina
★★★★★

"Joining Sole Sister Ramblers has changed my life. I'm moving better than I have in the past year, I have more energy, and I feel healthier. My body isn't as stiff, my fibromyalgia hasn't flared up as much, and I'm getting out more, meeting wonderful women on Rambles. Best of all, I actually feel young again. Thank you for the encouragement that helped me get started."

Sandra
★★★★★

"What a great Challenge! I walked an incredible 337,840 steps in one month—that's 228 kilometres. The motivation and encouragement kept me going every step of the way. Thank you for inspiring me to achieve something I never thought possible!"

Janet
★★★★★

"I have really appreciated the sharing in this Challenge. May we continue to practice self-care, self-compassion and feel the feelings"

Joe-Ann
★★★★★

"So grateful for this group and this Challenge for keeping me honest! I was behind in my steps today and because of the commintment to the Challenge, I got out of a couple of miles this evening

Susan

FAQs

Our Virtual Fitness & Lifestyle Challenges are completed entirely online, allowing you to participate from anywhere in the world while connecting with a supportive community of Sole Sisters.

Hosted in private WhatsApp groups, each Challenge is thoughtfully designed to inspire healthier habits, encourage personal growth, and help you stay motivated through daily life.

Whether you're walking more, practising self-care, journaling, decluttering your home, training for a Camino, or embracing one of our many other Challenges, you'll be supported and encouraged every step of the way.

There are no competitions and no pressure—just a welcoming community where you can participate at your own pace, wherever you are. Together, we'll celebrate every step, every milestone, and every small victory along the way.

The easiest way to find our Challenges is by visiting the Challenges page on our website, where you'll find all of our current and upcoming Challenges along with links to join the appropriate WhatsApp Launchpads.

https://solesisterramblers.com/pages/virtual-fitness-lifestyle-challenge

Once you join a Launchpad, you'll receive all the information you need, including your invitation to the Challenge group when it begins.

If you're looking for a particular Challenge and can't find it, just let us know and we'll be happy to point you in the right direction.

Yes. Our Virtual Fitness & Lifestyle Challenges are an exclusive benefit for Sole Sister Ramblers members.

Becoming a member gives you access to our growing library of Challenges.

Whether you choose a one-time, monthly, or annual membership, you'll be welcomed into a community that will encourage, inspire, and Ramble alongside you every step of the way.

Paid memberships help us grow and sustain the Sole Sister Ramblers community, allowing more women to experience the connection, friendship, and empowerment that make our community so special.

When you become a paid member, you're not just investing in your own wellbeing and personal growth—you're helping to create opportunities for other women to find connection, confidence, and a place where they truly belong.

Our Virtual Challenges begin on the first day of each month.

To ensure you're ready for Day One, we recommend purchasing your membership and joining the Launchpad at least a couple of days before the end of the month. This gives our team time to verify your membership and send your private Challenge invitation before the new month begins.

Contact us

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.