Virtual Daily Journaling Challenge

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Join the 30-day Virtual Daily Journaling Challenge

The goal of this virtual Challenge is to write your thoughts and feelings in a journal daily.

A moderator will share daily prompts and tips for creating a journaling practice.

Journal writing has many mental health benefits. It creates space to organize your thoughts and helps you understand your emotions. It also helps you gain clarity on complex issues enabling you to improve your emotional regulation and reduce your anxiety.

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How The Virtual 30-Day Journaling Challenge Works

The goal is to spend some time every day recording your thoughts and feelings in a journal.

A moderator will share prompts and tips for creating a journaling practice in the WhatsApp Challenge Group daily.

Your Sole Sisters from around the world will share insights with the group and support each other on this empowering journey.

Everywhere is in Rambling distance with Sole Sisters.

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Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.

We offer flexible options to suit your needs—including monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.

Members with monthly or annual subscriptions can join unlimited Virtual Challenges, while one-time members can enjoy access to a single Challenge of their choice.

All of our Challenges are hosted in WhatsApp groups. You’ll begin by joining our Challenge Launchpad—a welcoming space where you can ask questions, learn more about the Challenge, and explore our membership options. Once your membership is confirmed, we’ll send you a link to the private Challenge group.

Your membership helps power everything we do. It allows us to connect and empower women in midlife and beyond through free local Sole Circles, our joy-filled global Facebook group, and our inspiring Rambler Cafe blog and email newsletter.

That’s why we say with pride: We’re Rambler Powered—and it shows!

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BENEFITS OF DAILY JOURNALING

Journal writing has many mental health benefits.

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Testimonials

★★★★★

I can’t believe it! I wrote in my journal for 30 straight days!  Some days, it was just a couple of sentences; other days, it was a couple of pages. I WILL keep going. This Challenge helped me go deeper some days. This month also helped me realize that I’m ok, just the way I am. 🥰

Carole 🇨🇦

Thank you to all my Sole Sisters for your thoughtful posts, to the moderators of this challenge for your thoughtful prompts, and for providing a safe place to share. My journaling journey will continue!

Vera 🇮🇪

Thank-you for this Challenge and to all who shared this space. The prompts were thought provoking and I will revisit them in the future.

Lynne 🇳🇿
★★★★★

Thanks for this Challenge and to all who shared this space. The prompts were thought-provoking. In some cases, I found I needed more than a day to reflect and then write, but it started a habit I hope to continue.

Kim 🇬🇧
★★★★★

Thank you for this Challenge. It was exactly what I needed to encourage deeper self-reflection. Through this process, I have realized how blessed I am to live the life I have. I have truly enjoyed the journal prompts and the accompanying readings. They have enhanced my knowledge and understanding while also being thought-provoking.

Diane 🇳🇿

We're Rambler Powered

Paid memberships fuel everything we do - that’s why we say we’re Rambler Powered.

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We host our Challenges in WhatsApp groups, so you must download and use the app to participate.

Join Now > Daily Journaling Challenge