The goal of this virtual Challenge is to write your thoughts and feelings in a journal daily.

A moderator will share daily prompts and tips for creating a journaling practice.

Journal writing has many mental health benefits. It creates space to organize your thoughts and helps you understand your emotions. It also helps you gain clarity on complex issues enabling you to improve your emotional regulation and reduce your anxiety.

Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.

We offer flexible options to suit your needs—including monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.

Members with monthly or annual subscriptions can join unlimited Virtual Challenges, while one-time members can enjoy access to a single Challenge of their choice.

All of our Challenges are hosted in WhatsApp groups. You’ll begin by joining our Challenge Launchpad—a welcoming space where you can ask questions, learn more about the Challenge, and explore our membership options. Once your membership is confirmed, we’ll send you a link to the private Challenge group.

Your membership helps power everything we do. It allows us to connect and empower women in midlife and beyond through free local Sole Circles, our joy-filled global Facebook group, and our inspiring Rambler Cafe blog and email newsletter.

That’s why we say with pride: We’re Rambler Powered—and it shows!

We host our Challenges in WhatsApp groups, so you must download and use the app to participate.