The goal of this Challenge is to write your thoughts and feelings in a journal daily.

A moderator will share daily prompts and tips for creating a journaling practice.

Journal writing has many mental health benefits. It creates space to organize your thoughts and helps you understand your emotions. It also helps you gain clarity on complex issues enabling you to improve your emotional regulation and reduce your anxiety.

Challenges are perks for our paid members!

Monthly and annual members have unlimited access to our Fitness and Lifestyle Challenges! You can also purchase a one-time membership to access a single Challenge.

We offer a range of paid memberships, including monthly and annual subscriptions and one-time memberships, thus enabling you to select a level of support that best fits your budget.

Paid memberships fuel everything we do, so that's why we say we're Rambler Powered.

Ramblers who purchase paid memberships help us keep our Sole Circles free and accessible to all our Sole Sisters!

Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time Canadian BFFs. Our mission is to connect and empower women in midlife and beyond worldwide.