Join the Ramblers' 30-day Journaling Challenge
The goal of this Challenge is to write your thoughts and feelings in a journal daily.
A moderator will share daily prompts and tips for creating a journaling practice.
Journal writing has many mental health benefits. It creates space to organize your thoughts and helps you understand your emotions. It also helps you gain clarity on complex issues enabling you to improve your emotional regulation and reduce your anxiety.

We're Rambler Powered
Paid memberships fuel everything we do - that’s why we say we’re Rambler Powered.
Challenges are perks for our paid members!
Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time BFFs. We aim to connect and empower women in midlife and beyond worldwide.
Paid memberships fuel everything we do in our community - that’s why we say we’re Rambler Powered.
Ramblers who purchase paid memberships help us keep our Sole Circles, joy-filled Facebook Group, and Rambler Café Blog and Newsletter free and accessible to all our Sole Sisters!
We offer a range of paid memberships, including a monthly $5 USD or $60 USD annual subscription and several options for one-time memberships. This allows our Ramblers to select a level of support that best fits their budget while enjoying the benefits of our community.
Monthly and annual members have unlimited access and first priority when joining for all of our Fitness and Lifestyle Challenges!
You can also purchase a $5 USD one-time membership to gain access to a single Challenge.
Testimonials
We host our Challenges in WhatsApp groups, so you must download and use the app to participate.