Our Challenges are virtual and hosted in WhatsApp groups.

The goal of this virtual Challenge is simple but powerful: to take a few minutes each day to write in your journal and reconnect with yourself.

Each day, your moderator will share thoughtful prompts and gentle tips to help you build a meaningful journaling practice—one that feels natural, uplifting, and personal to you.

Journaling is like giving your mind a warm cup of tea. It soothes, clears, and refreshes. As you write, you’ll begin to untangle your thoughts, make sense of your emotions, and see challenges from a new perspective.

Journal writing has many mental health benefits. Over time, this small daily ritual can become a steady source of calm and clarity. It helps organize your thoughts, deepen self-understanding, and ease stress and anxiety. 

Journaling creates space to organize your thoughts and helps you understand your emotions. It also helps you gain clarity on complex issues enabling you to improve your emotional regulation.

A few minutes of reflection each day can truly shift how you feel and move through the world.

Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.

We offer flexible options to suit your needs—including recurring monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.

Members with monthly or annual recurring subscriptions can join unlimited Virtual Challenges, while one-time members can enjoy access to a single Challenge of their choice.

All of our Challenges are hosted in WhatsApp groups. You’ll begin by joining our Challenge Launchpad—a welcoming space where you can ask questions, learn more about the Challenge, and explore our membership options. Once your membership is confirmed, we’ll send you a link to the Challenge WhatsApp group.

Paid memberships fuel everything we do at Sole Sister Ramblers to achieve our mission of connecting and empowering women in midlife and beyond and enable us to keep our Sole Circles (how our global community connects for local Rambles) free to all of our Sole Sisters!

That’s why we say with pride: We’re Rambler powered—and it shows!

We host our Challenges in WhatsApp groups, so you must download and use the app to participate.