Our Challenges are virtual and hosted in WhatsApp groups.

The goal of this virtual Challenge is simple but powerful: to take a few minutes each day to write in your journal and reconnect with yourself.

Journaling is like giving your mind a warm cup of tea. It soothes, clears, and refreshes.

As you write, you’ll begin to untangle your thoughts, make sense of your emotions, and see challenges from a new perspective.

Journal writing offers many mental health benefits. Over time, this small daily ritual can become a steady source of calm and clarity.

It helps organize your thoughts, deepen self-understanding, and ease stress and anxiety. It also helps you gain clarity on complex issues, improving your emotional regulation.

A few minutes of reflection each day can truly shift how you feel and move through the world.

Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.

Paid memberships help us grow and sustain the Sole Sister community, allowing more women to experience connection and empowerment.

When you become a paid member, you’re not just investing in your own growth and happiness—you’re helping to transform the lives of other women, too. That’s why we say we’re Rambler Powered!

We offer flexible options to suit your needs, including recurring monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.

Members with monthly or annual subscriptions can join unlimited Virtual Challenges, while one-time members enjoy access to a single Challenge of their choice.

All of our Challenges are hosted in WhatsApp groups.

You’ll start by joining our Challenge Launchpad, where you can ask questions, learn more about the Challenge, and explore our membership options. Once your membership is confirmed, we’ll send you a link to your Challenge WhatsApp group.

We host our Challenges in WhatsApp groups, so you must download and use the app to participate.