The Virtual Daily Gratitude Journaling Challenge, will encourage you to spend some time each day cultivating gratitude in a journal.

Moderators will share inspiring daily prompts in the Challenge WhatsApp group, while your Sole Sisters will exchange insights and support each other on this empowering journey.

Practicing gratitude regularly can enhance positivity, boost self-esteem, improve sleep quality, increase happiness, and reduce stress.

Journaling enables you to organize your thoughts and better understand your emotions. It can also offer clarity on complex issues, helping you improve emotional regulation and decrease anxiety.

Cultivating a gratitude practice through journaling is an excellent way to bring the benefits of both practices into your daily life.

Participating in our Virtual Challenges requires a paid Sole Sister Ramblers membership.

We offer flexible options to suit your needs—including monthly and annual subscriptions, as well as a one-time membership for those who want to join a single Challenge.

Members with monthly or annual subscriptions can join unlimited Virtual Challenges, while one-time members can enjoy access to a single Challenge of their choice.

All of our Challenges are hosted in WhatsApp groups. You’ll begin by joining our Challenge Launchpad—a welcoming space where you can ask questions, learn more about the Challenge, and explore our membership options. Once your membership is confirmed, we’ll send you a link to the private Challenge group.

Your membership helps power everything we do. It allows us to connect and empower women in midlife and beyond through free local Sole Circles, our joy-filled global Facebook group, and our inspiring Rambler Cafe blog and email newsletter.

That’s why we say with pride: We’re Rambler Powered—and it shows!