Practicing gratitude regularly can enhance positivity, boost self-esteem, improve sleep quality, increase happiness, and reduce stress.
Journaling enables you to organize your thoughts and better understand your emotions. It can also offer clarity on complex issues, helping you improve emotional regulation and decrease anxiety.
Cultivating a gratitude practice through journaling is an excellent way to bring the benefits of both practices into your daily life.
In this Challenge, we will encourage you to spend some time each day cultivating gratitude in a journal. Moderators will share inspiring daily prompts, while your Sole Sisters will exchange insights and support each other on this empowering journey.
You must be a paid SSR member to participate in our Ramblers' Challenges.
Annual and Monthly subscribed members can join unlimited Ramblers' Challenges, or you can purchase a one-time membership to participate in a single Challenge.
We host our Challenges in WhatsApp groups, - please purchase your membership before you join the group.
Memberships support everything we do to connect and empower women in midlife and beyond.en in midlife and beyond worldwide.
Regularly practicing gratitude can enhance positivity, boost self-esteem, improve sleep quality, increase happiness, and reduce stress.
Journaling enables you to organize your thoughts and gain a better understanding of your emotions. It can also offer clarity on complex issues, helping you improve emotional regulation and decrease anxiety.
Cultivating a gratitude practice through journaling is a wonderful way to bring the benefits of both practices into your daily life.
We're Rambler Powered
Paid memberships fuel everything we do - that’s why we say we’re Rambler Powered.
Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time Canadian BFFs. Our mission is to connect and empower women in midlife and beyond worldwide.
Ramblers who purchase paid memberships support everything we do to connect and empower women in midlife and beyond including keeping our Sole Circles free and accessible to all our Sole Sisters!
We look forward to hearing from you!