Stretches of the Month are exercises that improve strength, balance, and flexibility.

We host the Stretch of the Month in our Facebook Group.

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STRETCH OF THE MONTH

Tree Pose - Ramblers' Stretch of the Month
Tree Pose - Ramblers' Stretch of the Month

When incorporated into daily life,Tree pose is an excellent exercise to increase balance while strengthening the legs and core. Other benefits include hip opening, and stretching the inner thigh and groin muscles. Focus and concentration are also practiced in this pose.

Side Lunge - Ramblers' Stretch of the Month, Sole Sister Ramblers
Side Lunges - Ramblers' Stretch of the Month
Side lunges help you practice lateral movement which teach us to stay upright and get the hips to recognize different planes of motion while activating other muscle groups.
Chair Pose - Ramblers' Stretch of the Month
Chair Pose - Ramblers' Stretch of the Month

When incorporated into daily life, the Chair Pose incorporates full-body stretching, strengthening, and lengthening from the fingers to the toes.

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