We host Stretch of the Month, in our joy-filled global Facebook Group, where we share our Rambles and much more - including Just Jill advice column, Question Time and more! This challenge, if you choose to accept it, is to do a Chair Pose every day for 30 days!
Incorporating Tree Pose into your daily routine is an excellent way to improve balance while strengthening the legs and core. This pose also offers several additional benefits, including hip opening and stretching of the inner thigh and groin muscles. Furthermore, it helps stretch and open the chest, shoulders, and upper back.
Balance and focus go hand in hand, so staying focused plays a key role.
Benefits of Tree Pose
- Improves balance and stability
- Practice focus and concentration
- Strengthens the legs and core
- Opens the hips
- Stretches inner thigh and groin muscles
- Lengthening of the spine and improves posture
- Allows for opening and stretching of the chest and shoulders
Instructions for Tree Pose
- Stand with both feet rooting into the earth, weight evenly distributed to all four corners of your feet.
- Find a focal point and gather your concentration.
- Shift your weight into your right standing leg.
- Bring hands together into heart centre.
- Come onto the toes of the left foot and externally rotate your left knee away from the centre line.
- Rest your left heel onto the inside of the right ankle.
- Bring your left foot to rest on the inside of the right calf or thigh.
- Raise arms up overhead.
- Stay for 5-10 breaths, then repeat on the other side.
Modifications
Suggested modification for a gentler approach to Tree Pose
Stand beside a wall and use your hand for support if needed. You may also stand with your back and standing heel against the wall using it for support as you move into the pose.
Tree Pose While Rambling
Tree Pose can be done while out Rambling or as part of your exercise routine.
Rambler Stretches are simple exercises that enhance strength, balance, and flexibility—all crucial elements as we age. They are also activities you can seamlessly integrate into your Rambles, stopping to take a moment to breathe, stretch, and fortify your strength.
We hope you continue to practice them and make them a part of your daily routine.
It's essential to note that individuals with certain health conditions, such as back injuries or knee problems, should consult a healthcare professional before attempting this or any other yoga poses. Modifications can be made to accommodate individual needs and abilities.
READ MORE > Ramblers' Stretch of the Month
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