Group Guidelines & Safety Disclaimer

Connecting and empowering women in midlife and beyond one ramble at a time. Everywhere is in rambling distance when you have Sole Sisters.

Group Guidelines

Our Sole Circles are open to all who identify as women.

Our focus is women in midlife and beyond, and the women in this group are generally 45+. Our conversation topics and activities are focused on commonalities that women in this age group share.

Please approach divisive, sensitive, or controversial topics with extra respect, care, and kindness. 

This is a welcoming and inclusive community. Please treat everyone with respect and kindness, without judgment.

We encourage you to seek and embrace the magic that emerges from cultivating, renewing, and deepening female friendships in midlife and beyond.

Support and motivate each other's efforts to move our bodies more often while exploring the world with creativity and passion.

Share generously. We have lifetimes of experience, and we hope you'll share yours on your rambles. Ask for support or advice when you need it.

Safety Disclaimer

Please read and adhere to this disclaimer before you embark on a Ramble with your Sole Circle.

I understand that every Rambler is responsible for her own personal safety while participating in a ramble, including remaining with the group or alerting someone if leaving the Ramble early or falling behind.

It is a good idea (especially for large Rambles) to designate a sweep to remain at the back of the pack or to adhere to a buddy system.

I acknowledge that if I have a health issue, it is my responsibility to take appropriate steps to safeguard myself. 

I understand that there are inherent risks and that I participate at my own risk, accept these risks, and am responsible for my actions.

I understand that if I want insurance, I must insure myself.

I am responsible for getting the proper instruction and equipment for any activity I participate in.

I assume responsibility for injuries to myself or third parties.

I understand that the Sole Sister Ramblers does not recognize any liability for injury or damage caused to a third party during a ramble.

I understand that if any participant, including myself, helps others, for example, by advising a route or reading a map, that does not incur or imply any responsibility on that participant.