CHALLENGES

Reading list for 2025 Ramblers' Book Club and Reading Challenge by Naomi Weisman. Three genres emerged as favorites: Historical Fiction, Romance, and Mystery.

Setting a daily step goal ignites your motivation to walk more. Choosing a realistic daily step goal is an opportunity for personal growth. Here is how!

In today's fast-paced world, where stress, information overload, and constant distractions are all too familiar, it's important to cultivate habits promoting mental clarity and emotional well-being. One such habit, often overlooked, is daily journaling.

The 'no pain, no gain' approach to fitness becomes less feasible as we age due to increased pain and decreased gain. Therefore, mid-life and beyond is an excellent time to start enjoying the benefits of moderate exercise, especially a daily walk.