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Women Ages 45+

Sole Sister Ramblers connects and empowers a global community of women in midlife and beyond one ramble at a time.

Local Walking Groups

Our global community comes together for in-person walks and other activities in local groups we call Sole Circles.

Let's Ramble!

Rambling means exploring the world joyfully, and makes moving our bodies pleasure-filled. 

Join or Request a Sole Circle

Sole Circles connect our global community for in-person walks and other activities.

We host Sole Circles in many countries and cities.

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Want a Sole Circle in Your Hometown?

Let's chat about it!

Let your Sole Sisters Cheer you on.

We offer a variety of virtual challenges to help you lead a more active and joy-filled life.

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Rambling Gear

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Front view cardinal red long-sleeve t-shirt with horizontal Sole Sister Rambler logo on front chest.
T-Shirt - Classic Unisex Longsleeve
$34.50
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Front view of purple pullover hoodie with round white Sole Sister Ramblers logo.
Hoodie - Classic Unisex Pullover
$45.95
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Front view of navy zip up hoodie with round white Sole Sister Rambler logo on right chest.
Zip Hoodie - Unisex, Eco-Friendly Fibers
$62.50
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Front view of royal blue crewneck t-shirt with round white Sole Sister Rambler logo.
T-Shirt - Classic Womens Crewneck
$26.50
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9 products

Rambler cafe blog

JUST JILL
Sole Sister advice for midlife and beyond.
READ
JANE'S MINDFUL MUSINGS
Intentions for midlife and beyond.
READ
JT's Tales From The Trail
Rambling stories.
Read
NOMI'S PICS
#watchreadlisten
READ

Her Story

Stories from our midlife and beyond lives.

Read

Ramble Logs

Places we go and the things we do.

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Join our Facebook group

Community among women, particularly in midlife and beyond, is proven to improve your happiness, positivity, and longevity!

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write for rambler cafe

Stand in your truth, motivated by kindness and tell your story.

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WE'RE RAMBLER POWERED!

Love us? Support us with a paid membership which costs less than a movie ticket in the 80s.

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Testimonials

I live in Ireland & enjoy the glimpses into other rambling corners of the world!

Helen Rafferty
Wicklow 🇮🇪

Today was my 4th ramble with the Vancouver Sole Circle and I am loving it. Great group of ladies every single time! Joining was my best decision this year.

Elizabeth Dunbar 
Vancouver 🇨🇦

What you done to pull continents together is amazing. I love to peruse the Facebook Group with my morning coffee, it’s always inspiring.

Bonnie Curran
Hawaii 🇺🇸

I think this is such a remarkable idea. Exercise and social connection = great pairing. 

CA De la Giroday 
Langley 🇨🇦

I have been rambling with my Sole Circle for a couple of months. This is new for me and I am really enjoying the connections and sense of community. 

Lisa
Perth 🇦🇺

This community makes me so happy! I have met new friends, rekindled old friendships, been inspired daily and moved my body.

Lorraine Monaghan Kopetzki 
Mill Bay 🇨🇦

The exercise, fresh air, new discoveries, connections with other women and universality of shared experiences fills my heart.

Betty Hansen
Langley 🇨🇦

Joining this amazing group of ladies is one of the best decisions I've made.. The philosophy of sisterhood is comfort to the heart and soul! If you have a group in your area, run don’t walk!

Dawn Sanders
Surrey 🇨🇦

I just joined the Essex Sole Circle and have already connected with lots of women. I feel joy knowing there are so many of us out there who enjoy the simple things in life.

Chrissy Hamlin 
Essex 🇬🇧