A Global community

Connecting and empowering women in midlife and beyond.
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What is Sole Sister Ramblers?

Women in Midlife & Beyond

Sole Sister Ramblers is a global community of women who connect both online and in-person.

We were founded by five long-time friends in their late fifties and our mission is to connect and empower women in midlife and beyond one Ramble at a time.

Let's Ramble!

For us, Rambling is a mindset, an invitation to play, and a form of exercise rolled into one.

It means moving our bodies in ways that bring us joy—whether that’s a walk or another activity.

That's why our motto is everywhere is in Rambling distance with Sole Sisters.

How to Participate

Sole Circles are how our global community connects locally for in-person Rambles. Tens of thousands of women participate in Sole Circles around the world.

We also host monthly Virtual Fitness and Lifestyle Challenges, travel adventures, a joy-filled Facebook Group, and publish the Rambler Cafe Blog and email newsletter.

Sole Circles are how our global community connects for in-person local Rambles.

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Everywhere is in Rambling distance with Sole Sisters

Virtual Fitness and Lifestyle challenges

Boost your fitness, lifestyle habits, health, and well-being with support and sisterhood.

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Rambling Gear

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Front view of black fleece with 3/4 zip and round Sole Sister Ramblers logo.
Sweatshirt - 3/4 Zip, Pullover, Unisex (Embroidered Round Logo)
$42.50
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Jacket - Champion, Pullover, Packable (Embroidered Logo)
$64.35
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Product mockup
Tee- Pocket, Unisex (Circle Logo)
$31.50
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Front view of a blue zippered hoodie with Sole Sister Ramblers logo.
Hoodie - Unisex, Zip-Up
$39.50
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34 products

Sole Sister Ramblers & Intrepid Travel

Travel adventures for women in midlife and beyond who share a passion for exploration. Travel with like-minded women, make lasting memories, and build lifelong friendships.

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Rambler cafe blog

JUST JILL
Sole Sister advice for midlife and beyond.
READ
JANE'S MINDFUL MUSINGS
Intentions for midlife and beyond.
READ
JT's Tales From The Trail
Stories to spark joy and wanderlust.
Read
NOMI'S PICS
Your next watch, read, or listen.
READ

Her Stories

Real stories from women in midlife and beyond.

Read

Ramble Logs

The places we Ramble and the memories we make.

Read
Join our Facebook group

It is all about connection — because community in midlife and beyond supports happier, brighter, healthier lives.

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write for rambler cafe

Stand in your truth, motivated by kindness and tell your story.

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WE'RE RAMBLER POWERED!

Love us? Support us with a paid membership that supports everything we do.

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Testimonials

The moment I found this group, I felt something shift. Your kindness made me feel less alone, and reminded me how powerful support and true connection can be. I’m so grateful for this space and the sense of belonging you’ve given me.

Debbie
Canada

My heart is so whole I have no words to explain it. Meeting my Sole Sisters on various hikes, picnics, and other activities has made me feel much happier and healthier. It's therapy, meeting new people and chatting with uplifting and unforgettable women. I absolutely love it.

PJ
Australia

I love Sole Sister Ramblers for its positivity, camaraderie, and sharing. It’s a healing, empowering space for women — and I truly believe it’s helping reshape the world into a safer, kinder place.

Bonnie
USA

One of the best decisions I have made is to join this amazing group of ladies. The philosophy of sisterhood is a comfort to the heart and soul. If you have a group in your area run, don't walk to join!

Dawn
New Zealand

I have been rambling with my Sole Circle for a couple of months. This is new for me and I am really enjoying the connections and sense of community. 

Lisa
Perth

This community makes me so happy! I have met new friends, rekindled old friendships, been inspired daily and moved my body.

Lorraine
Canada

The exercise, fresh air, new discoveries, connections with other women and universality of shared experiences fills my heart.

Betty
Canada

Joining this amazing group of ladies is one of the best decisions I've made. The philosophy of sisterhood is comfort to the heart and soul! If you have a group in your area, run don’t walk!

Dawn
United Kingdom