Daily Journaling Challenge

Starts February 1st > WhatsApp Join link

How it Works

The goal is to spend 20 minutes daily for 30 days recording your thoughts and feelings in a journal.

Each week or challenge has a theme (like gratitude, transformation etc.) and moderators provide daily prompts and tips for establishing a journaling practice.

Participants will be encouraged to share insights from their journal entries with the group and support each other on this empowering journey.

Starts February 1st > WhatsApp Join link
Navy blue limited edition Sole Sister Ramblers t-shirt, with front chest graphic.
Free Limited Edition Tee - Before January 31st!
Black limited edition Sole Sister Ramblers t-shirt, with front chest graphic.
Pink limited edition Sole Sister Ramblers t-shirt, with front chest graphic.
Gold limited edition Sole Sister Ramblers t-shirt, with front chest graphic.
Free Limited Edition Tee - Before January 31st!
Navy blue limited edition Sole Sister Ramblers t-shirt, with front chest graphic.
Free Limited Edition Tee - Before January 31st!
Black limited edition Sole Sister Ramblers t-shirt, with front chest graphic.
Pink limited edition Sole Sister Ramblers t-shirt, with front chest graphic.
Gold limited edition Sole Sister Ramblers t-shirt, with front chest graphic.
Free Limited Edition Tee - Before January 31st!

Free Limited Edition Tee - Before January 31st!

Our Challenges are exclusive perks for our paid members. If you sign up for a Monthly ($5 USD) or Annual ($60 USD) membership in 2025, you can join as many Challenges as you want!
And drum roll . . if you purchase a Annual Paid Membership before January 31, 2025 you get a free Limited Edition #trailmagic tee! PSST ... this is the only way to get this tee and once it's gone it's gone forever!
Learn More > ANNUAL PAID MEMBERSHIP

We're Rambler Powered

Paid memberships fuel everything we do - that’s why we say we’re Rambler Powered.

Learn More > Paid Memberships

Challenges are perks for our paid members!

Sole Sister Ramblers is a women-owned, mission-driven business founded by 5 long-time BFFs. Our aim is to connect and empower women in midlife and beyond worldwide.

Paid memberships fuel everything we do in our community - that’s why we say we’re Rambler Powered.

Ramblers who purchase paid memberships help us keep our Sole Circles, joy-filled Facebook Group, and Rambler Cafe Blog and Newsletter free and accessible to all of our Sole Sisters!

We offer a range of paid memberships, including a monthly $5 USD or $60 USD annual subscription and several options for one-time memberships. This allows our Ramblers to select a level of support that best fits their budget while enjoying the benefits of our community.

Monthly and annual members have unlimited access and first priority when joining for all of our Fitness and Lifestyle Challenges!

You can also purchase a $5 USD one-time membership to gain access to a single Challenge.

Learn More >Paid Memberships
BENEFITS OF DAILY JOURNALING

Journal writing has many mental health benefits.

Learn More

Testimonials

I can't believe I wrote in my journal for 30 straight days! Some days it was a only a couple of sentences and others a couple of pages. I WILL keep going.

Carole
Nanaimo, 🇨🇦

Thank you to all my Sole Sisters for your thoughtful posts and to the moderators of this challenge for your thoughtful prompts and for providing a safe place to share. My journaling journey will continue!

Vera
Victoria 🇨🇦

Thank-you for this Challenge and to all who shared this space. The prompts were thought provoking and I will revisit them in the future.

Lynne
Auckland 🇳🇿

We host our Challenges in WhatsApp groups, so you must download and use the app to participate.

Starts February 1st > WhatsApp join link